Do You Lose Weight When You Poop? Find Out The Real Truth About Colon Cleansing Programs

Do you lose weight when you poop? Do you wonder what could be causing all of the extra weight? The human body stores fat as fecal matter in special pockets called mucoid pockets. When you eat and process food, some of the calories you take in are converted into fat and this is why you may gain weight. In fact, a recent study revealed that more than half of the excess calories Americans consume are stored as fat.

The problem is most people are too quick to believe ads for "miracle" weight loss supplements or fad diets. They think they've hit the jackpot when they lose a few pounds quickly and start feeling great. What they don't realize is that the magic pill or quick fix may not work for them after all. As with everything else in life, it takes some time for weight loss to occur. Although the body's metabolism changes, there is no quick way to reach your ideal weight.

While fad diets may work for awhile, they can actually cause more harm than good. The body isn't used to drastic weight loss and may actually resist it. On top of that, long-term weight loss can cause health problems for you and create even more weight to lose. So if you have been hearing about all these new weight loss programs and wonder, do you lose weight when you poop?

A good question. The short answer to the question is "no." Pooping is not the way to lose weight. You need to learn how to make the body function at optimum levels to lose weight effectively. To do this, your body needs to function properly so that you will lose weight and keep it off.

When your colon is backed up with fecal matter, you will actually be carrying around waste in your body for a while. This waste material clogs up your colon and slows down the elimination process. When your colon becomes clogged up and cannot perform its normal digestive functions, you will need to eliminate a lot more waste. This means you will need to eat more to maintain your current size and your weight.

So, do you lose weight when you poop? Actually, not really. When you lose weight, your body loses water weight, which makes you look slimmer. Water weight is regained when you drink more, leading to another cycle of gaining and losing weight. Of course, weight loss programs would never recommend this as one of the methods for losing weight.

If you want to do you lose weight when you poop? Eliminate the need to eliminate by drinking lots of water and fluids. This will help flush your system and give your colon a break from having to digest everything that has been flushed out. If you also do a lot of exercise and eat a diet that is high in fiber and low in fats and sugars, then you can get rid of the excess waste in your colon.

Colon cleansing programs that promise you that you will lose weight when you poop are just plain absurd. To lose weight, your body needs to consume fewer calories. Exercising is great for helping you shed extra pounds, but it also helps your body expel waste faster than usual. If you add constipation to the mix, then you can imagine how much weight you can lose. This process will help your colon function properly again so that your body can naturally absorb the necessary nutrients, vitamins and minerals.