Experts usually peg healthy weight-loss rates at around 1 to 2 pounds a week. However, how much you really lose varies depending on various factors, such as your age, overall weight, and your personal eating habits. (Read more about that below.) But regardless of your age, if you want to lose weight in a month, here's what you need to do:
Take it one step at a time. Yes, this is easier said than done - after all, losing a pound per day seems like a huge leap! But you have to be careful about jumping in too fast. To make the weight loss journey a success, you need to take it one small step at a time.
Track everything. After you've lost some weight, you'll need to keep track of it to make sure you're burning calories effectively. By tracking how many calories you're burning every day, you'll know when you're getting close to your goal and you can tweak your diet accordingly. Here are the next two weeks to look at:
Switch to an Indian diet. People in the South Asia are known for their fast and regular metabolisms, which makes it easier for them to lose weight quickly. To cater to these people, a special diet was created in India - and it works! Try an Indian diet plan for two weeks to see if it helps you achieve your weight loss goals.
Get rid of carbs. If you're eating a lot of breads, cereals, pastas, potatoes, and other starchy carbs, you're going to slow down your weight loss process. Try substituting them with vegetables, fruits, and low-fat dairy products instead. If you eat yogurt once or twice a week instead of eating bread, you'll be able to stick with your diet. A good weight loss diet plan should make it easy for you to cut out processed foods.
Do some strength training. Cardio exercise does wonders for your body, even during weight loss. Try jogging on the spot, jumping rope, cycling, or running up and down hills two weeks from now. You can also include strength training in your other activities, such as swimming, stretching, or dancing. Strength training makes your muscles burn more calories, so it's important to add it to all your other routines to lose weight in a month.
Increase your metabolism. After you've lost some kilos, you might find that your body needs some time to get back to its normal rate. To speed up your metabolism, increase your water intake (especially if you drink tea). Eat foods that are high in protein. If you want to lose more kilos, combine the previous methods with diet pills or shakes.
Eat only one food group for one month. Most diets fail because they force people to consume unhealthy food groups like sugar, carbs, calories, and fats. If you want to lose weight in a month, stick with just one food group like protein, carbs, or vegetables. Doing this will make your diet much easier to follow, and you'll soon notice that you've lost some kilos too!
Do thirty minutes per day of physical activity. If you've reached your weight loss goal, but you're not seeing results fast, then it may be time to add some physical activity into your daily routine. Choose something you enjoy; anything that will motivate you to move your body and burn calories will work. Choose low impact activities such as walking, cycling, or jogging for about thirty minutes per day, three to four days per week. For the next two weeks, increase your physical activity to thirty to forty minutes per day.
Combine a diet with a workout plan. After you've lost some weight, you need to continue to lose weight in a month. The best way to do this is to use a combination of diet and exercise. When you eat fewer calories and burn more, your body burns the extra calories as fat. Combine this with regular exercise, and you will reach your weight loss goal faster than if you did them separately.
Follow these three golden rules. These are simple common sense, but many people overlook them and continue to eat unhealthy foods. They include: eat less calories every day, choose a protein source wisely, and eat plenty of fruits and vegetables. Consuming food naturally evolved increases your metabolism, which burns more calories at a faster rate than traditional diets do. Consuming food naturally evolved also reduces your stress level and improves your well being so that you can reach your long term weight loss goals.
These are just three of the things you can do to speed up your progress on your way to losing weight and a flat stomach. When you're not eating right and eating the wrong kinds of food, your whole body works against you. You work to burn the fat and not the muscle or tissue. By eating healthy, getting plenty of sleep, and working out you will find your weight goes down and your body looks more toned. You can do this with no pills, crash diets, or dangerous exercises like cycling but a healthy lifestyle will help you achieve success and quickly!
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