Does Nicotine Make You Lose Weight?

Is smoking bad for your health? This is a question that many people ask themselves when they are confronted with the fact that they might be smoking and it is affecting their body. When we think of cigarettes and smoking, we think of poor health and deaths from tobacco products. However, we also have a tendency to focus only on the negative effects of smoking. If you are asking yourself whether or not cigarettes make you lose weight, the short answer is yes.

There is nothing about smoking that will harm your body in any way. There are many people out there who argue against this, but there are plenty of ways that smoking can damage your body without you even knowing it. When you smoke, you are indirectly causing cancer to those around you. You are also contributing to the air pollution around you since second hand smoke carries all sorts of dangerous chemicals with it. All of these things do not directly affect you, but they all add up over time.

So, does nicotine make you lose weight? While it is true that cigarette smoking can contribute to your weight loss, this effect is generally very small. In most cases, the loss is a temporary one. In most cases, this effect is enough to motivate people to stop smoking.

The problem is, quitting cigarettes is not always easy. For some people, it is easier to go cold turkey than it is to stop smoking. There are many psychological aspects that can work against you when you are trying to give up cigarettes. You may feel hopeless, you may lose motivation, you may experience withdrawal symptoms, and you may have trouble dealing with your new lifestyle.

The best thing you can do for yourself if you are wanting to quit smoking is to simply go through all the psychological aspects mentioned above. Once you have overcome those, then you may be ready to try to make an effort to give up smoking. Most experts recommend that smokers try to avoid smoking whenever possible.

One way to avoid smoking is by not keeping a pack of cigarettes within reach. If you must smoke, be sure to use a nicotine patch or nicotine gum. These nicotine patches and gums simulate the physical act of smoking without actually putting a cigarette in your mouth. This reduces the cravings that you may experience, which may make it easier for you to give up the cigarettes.

Another suggestion is to invest in a "reverser" or "cold turkey" cigarette. Many people choose to do this as a means of giving up cigarettes, and it is usually very successful. A "reverser" is simply a cigarette that doesn't have any tobacco in it. Instead, it simply zaps nicotine out of your body. A cold turkey cigarette can be a great way to lose weight if done on a regular basis.

If none of these techniques help you lose weight, then perhaps you should consider hypnosis. Hypnosis is a natural state of mind, and often your subconscious mind guides you to avoid cigarette smoking. When you are in this state, however, your conscious mind is aware of what you are doing, so your conscious mind may still want to light up. In this case, you would light up a cigarette. Hypnosis helps you break the connection between what your conscious mind and subconscious mind want and breaks the cravings you may experience. With some practice, hypnosis can significantly decrease the amount of cigarettes you smoke per day, and in the long run, help you lose weight.